Metabolism After 35

Feeling stuck with weight gain after 35?

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✔️ Muscle loss ✔️ Hormonal changes ✔️ Slower calorie burn

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🔥 Eat more protein 🥑 Choose healthy fats 💧 Stay hydrated

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🏋️ Strength training is key! 🚶 Move more throughout the day 💨 High-intensity workouts boost fat burn

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😴 Get quality sleep 🧘‍♀️ Reduce stress 🕒 Eat on time

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